Do You Have a Gambling Problem? Poker is an exhilarating, life-long hobby that should be practiced in a measured manner. And it shouldn’t ever represent a hazard to your health or your family’s well-being. Excessive gaming may result in gambling addiction, asocial behaviours or losing money you can’t afford to lose. We urge all online poker players to play with caution and avoid online poker’s possible pitfalls. If you do feel you may have an issue with problem gambling, below we’ll provide a list of problem gambling hotlines and some tools and resources you can use to help you on the road back to responsible gambling. Canada The National Council on Problem Gambling operates a network of call centers and provides problem gambling referrals for gamblers across the entire United States, Canada and the US Virgin Islands. 24 hours a day, 365 days a year. It can provide services for people via mobile text as well. Problem Gambling Helpline – UK In the UK the National Gambling Helpline is available from 8 am to midnight, 7 days a week at 0808 8020 133.
All interaction and advice is entirely confidential information. Treatment services are free for anyone over 16 in England, Scotland and Wales. Problem Gambling Helpline – Australia The Gambling Helpline number in Australia is 1-800-858-858 and is accessible 24 hours a day. Information and self-help tools to help alleviate problem gambling is provided confidentially to anyone in need. Some Problem Gambling Signs For some players it can be hard to decipher if and when gambling has become a problem. Do you spend time thinking about gambling or planning a gambling activity? Do you need to gamble with increasing amounts of money to feel excited?
Do you feel irritable or restless when you try to limit your gambling? Has gambling ever interfered with your work, school or any of your relationships? Do you ever feel anxious, sad or guilty about your gambling? Do you gamble until all your money is gone? Have you ever gambled with money that wasn’t yours or was borrowed specifically to gamble? Have you ever gambled because you were bored? If you answered yes to any of these questions it may be time to invest further in speaking with someone about problem gambling.
Seeking help from family or friends is a great start but consulting someone with a trained background for professional help is essential to fully eliminating problem behaviours and getting back to proper health. Reminder, help is provided free of charge at the services listed above and is available 24 hours a day in most cases. Before you make the next bet, make the call. How Can I Begin to Solve a Gambling Problem? While it may have begun to feel hopeless to ever turn things around it’s never too late to seek help for problem gambling. The first step, in fact, is even just considering your gambling habits to be problematic. While gambling problems can come in many shapes and forms and to various extremes, for gambling to be considered “problematic” it only has to affect your life or those around you in a marginally negative way.
Once you recognize that your gambling is having a negative affect you can begin to make the mental adjustments needed to start changing your behaviour right away. If you can remove any or all of the catalysts to begin gambling it can help start the process to recovery. Here are a few recommendations for all players on how to gamble more responsibly. When you come home from a few rounds with your friends it’s very tempting to sit down and play a little online. This is never a good idea. Poker requires a lot of levelheaded thinking. This is not what you’ll be doing if you’re tired. You cannot get back at the jerk in the office by losing your rent money playing online. Might as well not even try. When you feel sad, you’ll evaluate reality with a bias.
do you have a problem with gambling